STOTT PILATES®CERTIFIED INSTRUCTOR
JOGA®coach

           Nicole Miller 
Pilates & Athletic Conditioning

          Energy ~ Strength ~ Commitment    

 

All classes are currently full except for the potential for drop-in with notice
in the following classes:
Mondas
 4:00pm Pilates Matwork

Mondays & Fridays 9am Joga 


Register for the entire fall session and save!!!

                               Drop in $15/class

Registration is REQUIRED to ensure classes 

are available and for discount.


                      PLEASE BRING YOUR MAT

 Location: please contact Nicole or
warm weather 2nd pavilion St. C's Beach 
or Studio
   (check here for location/cancellations)

My entire life I've had been driven by the power of sport and the mechanics of movement.  I was fortunate to
have a full-time 6'2" basketball center for a brother that challenged me daily and gave me a competitor to build my skills and determination.  Athletics have been playing a part in my career since!  In February of 2009, I established my Pilates practice and have since developed not only my skills but wonderful relationships with incredible people!  In 2015, I became certified in a cutting-edge brand of yoga for athletes called JOGA
®!  Our team works with pro and semi-pro athletes across North America.  Recently, I was honoured to work with the Toronto Argonauts, Joel Paquette MMA fighter and with the NHL 2017 Prospects Camp.  My skills offer clients intelligent and effective workouts (see pg 2&3).  I am passionate about the skills I have to offer and seeing results in my clients!


Mindful Movement:  Both STOTT PILATES® JOGA® are disciplines that combine current science with the biomechanics of movement.  JOGA® movements emulate sport, creating muscle memory patterns and utilizing the benefits of varying breathing techniques to help calm and control the mind and body.  Pilates corrects our postural tendencies by strengthening the stabilizing muscle groups in our bodies and builds strength from the inside out.  Each disciplines develops both power and endurance. 


Certified instructors allow for both safety and confidence in a client's workout:   As a STOTT PILATES® Certification Instructor I have continued my studies in both rehabilitation and fitness.  My training is current and forever evolving.  I have completed training which has allowed me to offer specific instruction for those that require additional attention in their workouts.  Clients with back injuries, rotator cuff, running injures or more can safely continue with a Pilates program (medical professional must deem it appropriate).
 
Certifications

The continued education that I am required to maintain for certification, and my varsity and provincial sport training allows me to offer programming that clients are both excited and challenged by.  


Current certification & training:

JOGA®Coach, STOTT PILATES® Certification in Essential & Intermediate Matwork and Reformer.  

STOTT PILATES® Injuries and Special Population®Jumpboard®, CORE® Zenga® (Yoga/Pilates infusion), Athletic Conditioning, Pelvic Instability, BackCare, Tom Myers Anatomy Trains in Training (The Fascia/Pilates Connection), Group Fitness Certification, Aquatic Group Fitness Instructor, Back Connection YMCA. 
 

If you have any questions please email me!

 ATTENTION ATHLETES:  Improve your game and add challenging and effective sequence training to your workouts. JOGA® classes are available on an individual or team basis.  Bring JOGA® to your team site or gym and be the GAMECHANGER!  Contact me for training options! 

                      I will balance my body, my mind, my game.  I WILL BALANCE!  

Photography by Merrithew Corporation     ®Trademark or registered trademark Of Merrithew Corporation, used under license.
© 2015 The Joga Company Ltd
  Certified and Insured Instructor

  • "Nicole is an amazing instructor! The transformation has been incredible for me! Have done many forms of weight training and Boot camps but the knowledge that Nicole brings and t..."
    Kim
  • "Love the feeling after completing a class and appreciate the encouragement and option for modified moves. Nicole is an excellent instructor and always puts safety first. Sharon "
    Sharon Brown
    Happy Client!
  • "Personalized work outs, small class sizes, improved core strength and flexibility, and an excellent instructor... what else could you ask for?"
    Leah
    Happy Client