STOTT PILATES®CERTIFIED INSTRUCTOR
JOGA®coach

           Nicole Miller 
Pilates & Athletic Conditioning

          Energy ~ Strength ~ Commitment    

 


Summer Chill Workouts
(click on each event for registration)

Joga & GIn Nights -Mondays 5pm

Pilates & Prosecco-Thursdays 5pm


Summer Solstice Sweat Event

June 21st @ 7:30pm

SIGN UP HERE


Canada Day Meltdown
Sunday July 1st @ 9:30am
 Celebrate with an all levels $10 Joga Class
  Followed by  
A Special $10 Brunch Menu



SUMMER SCHEDULE 

Registration is REQUIRED to ensure classes

are available and for potential discounts.


  • JOGA  Classes held Monday Evenings & Thursday Mornings. 
  • Please email for current schedule of classes
  • See Facebook for a new schedule soon for June/July/August 
  • Reformer drop-in:  please contact me to see where you fit and if there is room!

                                                                     PLEASE BRING YOUR MAT

 Location: please contact Nicole 
In warm weather we are at the 
2nd pavilion
St. C's Beach 
or Studio

   (check here for location/cancellations)

Mindful Movement:  Both STOTT PILATES® & JOGA® are disciplines that combine current science with the
biomechanics of movement.  JOGA
® movements emulate sport, creating muscle memory patterns and utilizing the benefits of varying breathing techniques to help calm and control the mind and body.  Pilates corrects our postural tendencies by strengthening the stabilizing muscle groups in our bodies and builds strength from the inside out.  Each disciplines develops both power and endurance. 


Certified instructors allow for both safety and confidence in a client's workout:   As a STOTT PILATES® Certification Instructor I have continued my studies in both rehabilitation and fitness.  My training is current and forever evolving.  I have completed training which has allowed me to offer specific instruction for those that require additional attention in their workouts.  Clients with back injuries, rotator cuff, running injures or more can safely continue with a Pilates program (medical professional must deem it appropriate).

The continued education that I am required to maintain for certification, and my varsity and provincial sport training allows me to offer programming that clients are both excited and challenged by.  


Current certification & training:

JOGA®Coach, STOTT PILATES® Certification in Essential & Intermediate Matwork and Reformer.  

STOTT PILATES® Injuries and Special Population®Jumpboard®, CORE® Zenga® (Yoga/Pilates infusion), Athletic Conditioning, Pelvic Instability, BackCare, Tom Myers Anatomy Trains in Training (The Fascia/Pilates Connection), Group Fitness Certification, Aquatic Group Fitness Instructor, Back Connection YMCA.

Photography by Merrithew Corporation     ®Trademark or registered trademark Of Merrithew Corporation, used under license.
© 2015 The Joga Company Ltd
  Certified and Insured Instructor

  • "Nicole is an amazing instructor! The transformation has been incredible for me! Have done many forms of weight training and Boot camps but the knowledge that Nicole brings and t..."
    Kim
  • "Love the feeling after completing a class and appreciate the encouragement and option for modified moves. Nicole is an excellent instructor and always puts safety first. Sharon "
    Sharon Brown
    Happy Client!
  • "Personalized work outs, small class sizes, improved core strength and flexibility, and an excellent instructor... what else could you ask for?"
    Leah
    Happy Client